Moving True Toward YOU!

Movement is the expression of LIFE!

The expression of life moves through our bodies as well as our emotions, thoughts, and beliefs. The more space and flow for this movement, the more alive we feel - Moving True towards who we really are and what we want in our life.

Do you feel stuck, in pain, or frustrated?

We all experience bumps and bruises in our life. This naturally creates restrictions and blocks that can cause physical discomfort, pain and disease, emotional stagnation or imbalance, self-limiting thoughts and beliefs, and spiritual absence or rigidity.

Wherever movement is restricted physically or emotionally, (typically both!) there is always possibility on the other side. With more space and flow we move toward authenticity, adaptability, pleasure, resilience and more!

Moving True

I offer a unique integration of Energy Healing and the Trager® Approach to Movement. Each modality offers a gentle and effective approach to increasing mobility both physically and emotionally. You can receive one or the other, or an integration of both.

I am excited to work with you. Come just as you are with whatever pain, dissatisfaction, or frustration you have with your body, your emotions, your thoughts, your life. They are the very clues we will explore to find out what shift you need to bring vitality and possibility back into your life. You are also welcome to receive a session just to take a break from life, and nourish yourself with deep relaxation.

I also offer classes in the 5Rhythms Movement Practice, using music and gentle guidance to access the creative and healing energies inherent in your body, through your expressive and unique dance.